Healthy Eating - 5 a Day

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Last revised: 1 April 2008






The Government recommends an intake of at least five portions of fruit or vegetables per day to help reduce the risk of some cancers, heart disease and many other chronic conditions.

To find out more visit www.5aday.nhs.uk (External link). The website contains information on :

  • information and resources for health professionals and members of the public,

  • posters, leaflets and brochures

  • frequently asked questions about what counts towards the daily recommended intake of fruit and vegetables